Treatments & Prices

New to LH Healing? This is the session to book to get you started. 

To begin with we will discuss all relevant medical history regarding your complaint and any other important details. I will assess your range of movement and functional abilities to identify where might be going wrong and/or causing you pain. I will work with you to create a personalised treatment plan that meets your specific needs and, if safe to do so, will provide treatment. (Amount and type of treatment varies based on complexity and how quickly we get through the assessment stages) 

Be prepared : You will most likely be required to de-robe during the sessions - bring shorts to change into. 

For when your body needs more than relaxation. 

I use targeted massage techniques to release deep layers of muscle tension and restore mobility. This treatment is ideal for anyone experiencing chronic tightness, stress-related tension, or recovering from intense activity. By improving circulation and reducing muscular restrictions, it helps your body feel lighter, more balanced, and ready for movement again.

Mobilisations 

Gentle joint work that makes a difference.

Sports therapy mobilisations focus on improving joint movement and reducing stiffness through controlled, pain-free techniques. This is perfect if you feel restricted in certain areas, whether from posture, injury, or repetitive strain. By restoring natural movement patterns, mobilisations can help reduce discomfort and improve your overall function.

Medical Acupuncture / Dry Needling

Pinpoint treatment for pain relief and muscle reset.

Dry needling targets tight knots (trigger points) within muscles using fine, sterile needles. This helps reduce pain, improve blood flow, and restore function in overworked areas. It's commonly used for chronic pain, sports injuries, and postural tension. Many people notice a rapid improvement after just a few sessions.

Instrument-Assisted Soft Tissue Massage (IASTM)

Tool-assisted care to ease pain and support recovery.

I use specifically designed tools to gently massage and scrape over your muscles, tendons, and connective tissue (like the IT band). This helps increase blood flow to the area, which can speed up healing and reduce stiffness. It can also help calm down sensitive spots by sending different signals to your nervous system i.e. it helps "turn down the volume" on pain so can move more comfortably.

Cutting-edge technology for stubborn injuries.

Shockwave therapy uses acoustic waves to stimulate tissue repair and accelerate healing. It's ideal for chronic conditions like plantar faciitis, tendon issues, and other injuries that haven't responded to traditional treatments. This non-invasive approach can reduce pain, increase mobility and help you get back into an active lifestyle.

To sum up, all treatments are designed to help reduce pain and get you back doing what you love! Don't worry if you are unsure which treatment you are best suited too, that's what I'm here for. I can tailor your sessions to suit your general preferences, your injury complaint, and your body's response to treatment.